Retreats

Sathya Yoga & Wellness is conducting  wellness retreats in collaboration with top hotels and resorts in Sri Lanka. These retreats have been uniquely curated for those looking for a restorative and immersive healing experience for the body, mind & soul, based on the ancient sciences of Yoga & Ayurveda.

Sathya Yoga & Wellness retreats  are unmatched by other wellness retreat programs, These retreats will restores your energy and vitality. Also these programs are designed to make you relax and comfortable to experience life at its fullest

Benefits:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Gives you an opportunity to connect with nature
  • Relaxes your body and mind
  • Improved overall physical and  mental health

These retreats may include  Ayurveda treatments – a system of wellness dating back to ancient times, run by one of Sri Lanka’s leading Ayurvedic doctors. You will receive an individual assessment and personalized treatments (on request), all while being situated on the breathtaking landscapes in Sri Lanka.

You will also be taught a series of classical yoga asanas by one of Sri Lanka’s only few Isha Hatha Yoga teachers Rekha Krishnamoorthy. The practices will be taught step by step empowering you with a practice you can take home with you.

The cuisine at these hotels and resorts are world class and tailored according to Ayurvedic guidelines for a nourishing body & mind experience.