“Why Yoga? The word yoga stems from the Sanskrit word yuj, which means to join, to unify – to unite into one integral whole. Simply put, Yoga means “union, in other words, it is the union of individual energy and universal energy – ““that which brings you to ultimate reality”.
Welcome To
Sathya Yoga
WE ARE MORE THAN A YOGA STUDIO
Join with us today to enjoy the true benefits of yoga for stronger,healthier happier LIFE
Hatha Yoga
Sathya yoga provides unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss……Read More
Meditation
Sathya yoga provides guided meditation to elevate your self in all directions in life. There are specialized guided meditation processes that can help you to address different problems or achieve different goals in life such as Inner peace, Love, Joy, Good health and to achieve one’s goals. Come and join with us to enjoy the fruits of meditation…Read More
Retreats
Sathya Yoga and Wellness retreats are well designed to get you away from the hectic life style and re-energize you. These retreats are well equipped with yogic practices, ayurvedic treatments, special meals and fun activities to rejuvenate your self and restore your lost vitality due to modern day stress. All retreats are done in serene environments… Read More
Corporate Programs
Sathya Yoga and Wellness Corporate Yoga programs are unmatched by other wellness programs, as a tool to enhance overall employee well-being, productivity, performance and provides unprecedented motivation, Various research has shown the multiple benefits of yoga and meditation for the employee including………Read More
UPCOMING EVENTS AND WORKSHOPS, TALK AND WEBINARS.
Get started today, you can enroll with us for the next workshop
3-Day Yoga Workshop
Restore. Replenish. Revive.
Learn a traditional yoga practice that can transform your energies, to bring strength and stability to the body, and a serene stillness to the mind.
Learn a traditional yoga practice that can transform your energies, to bring strength and stability to the body, and a serene stillness to the mind.
- – Strengthens the spine, skeletal system, and muscular system
- – Builds physical strength, fitness, & tenacity
- – Enhances energy levels
- – Takes years off the body, bringing a sense of lightness and freedom
- – Prepares the body for asanas
Breathe. Grow. Live. In yoga.
Sathya Yoga & Wellness
“Wherever you maybe, whatever you maybe, if you are willing to strive , you can evolve your self beyond the limitations of nature.”
Why Choose Sathya Yoga?
We offer classical hatha yoga in its authentic true form without any distortion
Our Mission!
At Sathya Yoga & Wellness, our vision is to offer a safe and nurturing space for self-transformation, through a holistic approach to wellness.
We provide the tools for one’s ultimate well-being through yoga, pranayama, meditation, Ayurveda, nutrition, lifestyle balance, while addressing each individual’s needs and health concerns.
– Rekha Krishnamoorthy
Founder and Yoga Instructor
Founder and Yoga Instructor
Testimonials
Otara Gunewardene.,
Founder- ODEL, CEO- Embark
“Thanks so much for the Surya Kriya program! It was really so good and you teach it so well.”
Amendra (Harin) Wijeyeratne.,
“Since March 2020, I have been practicing Surya Kriya daily and have noticed a significantsense of calmness during the day. My overall focus and energy levels have also improved. I highly recommend the workshop…”
Ina W.P
Entrepreneur (Soul Food)
“Thanks a lot for the unforgettable experience. Enjoyed it so much. Amazing teacher you are Rekha – flow with ease..”
Kaushali K.,
Senior Manager, Brands, Fonterra
“Thanks so much for organizing. Amazing Retreat!”
Cheryl D.,
Director, Bruins Montessori International Pvt. Ltd.
“Thanks for today. I had such an awesome time.”
Kishani Perera.,
“I thoroughly enjoyed the workshop. I’m so excited to practice it daily too. … This was my first yoga experience and it was a positive one. Everything came together beautifully – Rekha ,the other participants, content and place. We had plenty of time to practice and we felt comfortable to ask questions and voice our…