Hatha Yoga

Isha Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Surya Kriya, Surya Shakthi and Surya Namaskar, Angamardana, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.

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We are providing five different types of guided meditation sessions addressing different dimensions of life.  With these guided meditations one can enhance there awareness, health, emotional stability, Balance of mind and organize one’s mind body and emotion to achieve goals efficiently.

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Corporate Programs

Corporate Yoga programs are unmatched by other wellness programs, as a tool to enhance overall employee well-being, Various research has shown the multiple benefits of yoga and meditation for the employee

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Sathya Yoga & Wellness is conducting retreats in collaboration with major resorts and hotels in Sri Lanka. These retreats are uniquely curated for those looking for a restorative and immersive healing experience for the body, mind & soul, based on the ancient sciences of Yoga  Ayurveda

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