Corporate Programs

In today’s corporate world the majority of employees suffer from a tremendous amount of stress and pressure due to the demands of their jobs / careers, as well as balancing their personal lives. Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce.

Corporate Yoga programs are unmatched by other wellness programs, as a tool to enhance overall employee well being, Various research has shown the multiple benefits of yoga and meditation for the employee including:


  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved overall health and reduced risk for diseases, including cancer

At Sathya Yoga & Wellness, a corporate yoga program can incorporate the following modules:

  • Introduction to Yoga: What is yoga, pranayama, and simple asana practice
  • Pranayama (Breath work) & Guided Meditation to calm the mind and body
  • Hatha Yoga – Angamardana: the ultimate yogic-based workout designed to sculpt your muscles and stretch your entire body. This practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system and respiratory system.
  • Full Hatha Yoga practice: This includes asanas (postures) and the Sun Salutation